ASHLEY V. FIT : Health + Wellness

Blog

Emotional Hangover + How to Help

If you've ever had too much to drink, you've probably experienced a more traditional "hangover". But did you know there is another type...

The Program That Kickstarted My Wellness Journey

March 9, 2020, right before the world shut down for the pandemic, was the day I committed to my health journey by purchasing my first...

5 Ways to Help an Anxious Child IN THE MOMENT

Having anxiety is difficult and painful, and at times debilitating, but having a child with anxiety can be a whole different level of...

Fitness Bootcamps

Our bootcamps start with a prep week to get you started on the right foot, then we go into 3 weeks of focused commitment to your program of choice, meal plans and mindset work. Having accountability from friends, peers and others doing the SAME thing you're doing is priceless! I will work with you, specific to your goals and needs.

These groups are private and through an exclusive app that makes it easy to check in daily, support others and even track your food!

Interested in our current bootcamp? CLICK HERE

Accountability Group

Nutrition

I'll be honest - this one is my strongest category; however, I truly believe to be our happiest, healthiest selves we can't cut anything out or cut corners. I love having fun with food so you will find many recipes on the blog, some healthy, some not so much, but here in our accountability group are 2 nutrition programs that are game-changers! They are easy to stick to, delicious and WORK!

SUPPORT

The #1 thing that has kept me going, staying inspired and motivated + made me feel so incredibly proud, is our accountability team. Just this year, we have 2 people training for their first marathon and 1 challenger than has never ran a day in her life, ran their first 5K in May. We've overcome mental battles and physical ailments, all together! There is no age limit on fit, we are all in as one.